High Intensity Interval Training
Hello and welcome to Fort Fitness, the shed on the hill where exercise is fun!
At Fort Fitness we offer over 23 x 30 min high intensity interval training sessions between Monday - Saturday.
We boast a number of worldwide licensed programs including; Les Mills Grit Strength, Les Mills Body Combat as well as Metafit, Metapwr & MetaPro (Pro12 and SAQ).
At the Fort you will not be weighed, pinched, tested or measured. We focus on group exercise in a fun, relaxed and family friendly environment with exercise for intrinsic reasons such as enjoyment and self care being at the top of our priority list.
We cater for all fitness levels from beginners, post natal, returning from injury or a break, right through to the elite.
Meet the team
137 Mornington Road, Mornington, Tasmania
Tel: 0408 134 675
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