Hello and welcome to Fort Fitness, the shed on the hill where exercise is fun!
At Fort Fitness we offer over 23 x 30 min high intensity interval training sessions between Monday - Saturday.
We boast a number of worldwide licensed programs including; Les Mills Grit Strength, Les Mills Body Combat as well as Metafit, Metapwr & MetaPro (Pro12 and SAQ).
At the Fort you will not be weighed, pinched, tested or measured. We focus on group exercise in a fun, relaxed and family friendly environment with exercise for intrinsic reasons such as enjoyment and self care being at the top of our priority list.
We cater for all fitness levels from beginners, post natal, returning from injury or a break, right through to the elite.
Over 23 x 30 min high intensity interval sessions & one 1hr yoga session every week.
Our classes are short (maybe not sweet!) but leave you with plenty of time left in your day and an endorphin high that lasts for hours after each session.
We have 8 different session types to choose from with classes before work, after school drop off, lunch time, after work and four every Saturday morning.
SEE WHAT WE GET UP TO
With 3 children under 10 ourselves we couldn't imagine the gym being any other way! KIDS ARE WELCOME and use our secure, gated off kids room during sessions.
The Kids Room has a bathroom, couches, TV, basketball hoop, foosball table, fresh air ventilation and air con when it's needed.
Kids can see the classes at the gate and are welcome to eat their snacks while you train.
We host regular Kids movie nights in the school holidays and compete in events such as the youth wave of the Raw Challenge.